JIFUNZE KUPIKA KITUMBUA CHENYE MCHANGANYIKO WA UNGA WA NGANO NA UNGA WA MCHELE

 RECIPE SAFI KABISA YA KUPIKA KITAFUNWA AINA YA KITUMBUA KWA MCHANGANYIKO WA UNGA WA MCHELE NA UNGA WA NGANO OOOHH LADHA SAFI SANAA

MAHITAJI

250 gram unga wa ngano

120 gram unga wa mchele

1kijiko kidogo cha chai hiliki ya unga au unaweza saga mbegu ikawa chenga chenga

120 gram sukari

120 gram maji ya vugu vugu

nusu kijiko kidogo cha chai amira ya chenga

JINSI YA KUANDAA FATILIA PICHA NA MAELEZO HAPO CHINI

Chukua maji ya vugu vugu changanya na amira ya chenga, sukari pamoja na hiliki.

Chukua unga wa ngano na unga wa mchele changanya pamoja

JIFUNZE KUTENGENEZA BISIKUTI ZENYE MCHANGANYIKO WA KARANGA YA KUSAGA

MAHITAJI

8 kijiko kikubwa cha chakula butter au siagi

120 gram karanga ya kusagwa ilainike

180 gram sukari ya kahawia

2 kijiko kikubwa cha chakula asali

1 yai la kuku ( kama hutumii mayai weka 2 vijiko vya vegetable oil)

1 kijiko kidogo cha chai vanilla essence

360 gram unga wa ngano

1 kijiko kidogo cha chai baking soda

120 gram karanga za kumenywa zilizokaangwa

JINSI YA KUANDAA FATILIA PICHA NA MAELEZO HAPO CHINI

JIFUNZE KUTENGENEZA MCHANGANYIKO WA JUISI YA TIKITI MAJI NA MAJI YA MADAFU AU NAZI CHANGA

 MUHIMU SANA KUNYWA MAJI MARA KWA MARA ILI KUHAKIKISHA UISHIWI MAJI MWILINI. KINYWAJI HIKI KINAWEZA KUA MMBADALA MAHSUSI WA MAJI NA KUFANYA UFURAHIE SIKU YAKO NA NIRAHISI SANA KUANDAA

MAHITAJI

450 grams tikitiki maji kata vipande vidogo weka kwenye friji ipowe

1 dafu au Nazi changa kubwa

1 limao kubwa

Ice cubes, au vipande vya barafu

Majani ya Mint sio lazima

FATILIA JINI YA KUANDAA NA MAELEZO HAPO CHINI

Chukua kipande cha tikiti maji kasha katakata vipande vidogo weka kwenye friji vipowe

Kisha chukua  blender weka vitu vyote kwa mara moja maji na Nazi au dafu pamoja na vipande vya tikiti maji, limao na vipande vya barafu. Kawaida dafu na tikiti maji vyote vinasukari kwahiyo unaweka limao ili kuweka uwiano sawa wa sukari katika kinywaji chako kwa kuwongeza chachu. Kama wewe ni mpenzi sana wa madafu zidisha kipimo tofauti na maelekezo hapo juu.

Blend pamoja kama inavyoonekana kwenye picha ukpenda kuna na ladha zaidi weka na majani ya mint inaweka harufu safi sana.

Supu Ya Kuku Na Viazi/Mbatata

VIPIMO :
Kuku                                                            4 LB
Viazi/mbatata                                              3
Kitunguu maji                                               1
Kitunguu thomu                                            5 chembe
Pilipili mbichi                                                  2
Nyanya ya kusaga                                       1 kijiko cha chai
Pilipili manga ya unga                                    ½  kijiko cha chai
Haldi/tumeric/bizari ya manjano                    ¼  kijiko cha chai
Mafuta ya zaytuni                                         2 vijiko vya supu
Kotmiri (coriander freshi)                              1 msongo
Ndimu/siki                                                    2 vijiko vya supu
Chumvi                                                        kiasi

Jinsi Ya Kupika Shurba Ya Nyama Ya Mbuzi

• VIPIMO

 Nyama ya mbuzi ya mafupa au ya ng’ombe       Kilo moja
Mafuta                                                               2 vijiko vya supu
Vitunguu maji (vikate vidogo vidogo)                   2
Nyanya (kata ndogo ndogo)                               1
Thomu na tangawizi iliyosagwa                           2 vijiko vya supu
Bizari ya pilau ya unga (Jeera)                            1 kijijo cha chai
Gilgilani ya unga (Dania)                                     ½  kijiko cha chai
Pilipili manga ya unga                                          1 kijiko cha chai
Mdalasini wa unga                                              ¼ kijiko cha chai
Kotmiri (iliyokatwa ndogo ndogo)                       kiasi
Nanaa (iliyokatwa ndogo ndogo)                        kiasi
Chumvi                                                              kiasi
Siki                                                                    3 vijiko vya supu  
Shayiri (Oats) au *                                             2 vikombe
* ikiwa shayiri nzima nzima, basi roweka kwa  muda wa masaa na uchemshe mpaka ziive. 
   

HAKIKA UKILA HIVI VYAKULA UTAPATA NGOZI NYORORO NA YENYE AFYA NA LAINI

1. Red bell peppers

Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.

2. Dark chocolate

This is one of my favorite foods to eat every day for perfect skin! Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.
I usually buy cocoa powder or raw cacao for less fat. And if you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.

3. Salmon

Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease.

4. Coconut oil

Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.

5. Green tea

Well, so I know green tea is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.
When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.

6. Spinach

Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.
Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out!

7. Seeds

Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.

Lishe asili ni dawa ya wagonjwa wa moyo

Kula vyakula asili inazidisha miaka ya wagonjwa wa moyo

Wanasayansi nchini Marekani wanasema watu waliowahi kupata maradhi ya moyo wanaweza kuishi maisha marefu iwapo watakula zaidi vyakula ambavyo havijapitia viwandani.

Watafiti walichunguza zaidi ya watu elfu nne waliowahi kupata mshituko wa moyo na kubaini kuwa wana uwezekano mkubwa wa kuishi miaka tisa zaidi kama watakula vyakula hivyo .
Vyakula ambayo havijapitia viwandani vina nyuzinyuzi ambazo tayari imethibitishwa kuwa husaidia katika kuwezesha binadamu kwenda haja bila matatizo.
Vyakula ambayo vina nyuzinyuzi hizo ni kama vile matunda, mboga na nafaka.
Hatahivyo wataalam wanasema watu katika mataifa mengi hawali vyakula hivyo kwa wingi.